How does protective food help the body?

VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions.

Why do we eat protective foods?

Protective Food – Eating protective food items prevent us from falling sick often. Green leafy vegetables and fruits are called protective food. Milk and milk products are also examples of protective foods. It is important to take all these types of food everyday in right amounts.

What are protective foods?

: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)

Is banana a protective food?

Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer.

Is fish a protective food?

Protective Foods:

They include proteins, vitamins and minerals. Meat, fish, eggs and all the fruits and vegetables are considered as protective foods.

Is potato a protective food?

Flavonoids are a kind of phytonutrient, organic compounds that are believed to help protect against disease. Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions.

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Is it good to eat raw carrots?

Raw or steamed carrots provide the most nutritional value. Also, carotenoids and vitamin A may absorb better in the presence of fats. For this reason, people should eat carrots with a healthful source of fat, such as avocado, nuts, or seeds.

What are raw carrots good for?

The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.