It takes time to make an adjustment, remember two weeks on average for most people to get used to it. Our brains are amazing and they have this ability to block out sensations that are familiar.
Can a night guard shift your teeth?
A night guard can shift your teeth, most especially if it was not custom-made to make a perfect fit in your mouth. If you use an over the counter night guard or ones that only cover the front teeth, more than likely, your back teeth will shift due to the pressure that your jaw exerts on them.
Upper guards are typically recommended because they don’t remove easily compared to lower teeth nightguard. Dentists favor lower guards because they are often more comfortable and easier to get used to. The ideal night guard should protect all your teeth while not affecting your natural bite.
Should your teeth touch when sleeping?
Even when you chew, your teeth only have to be close enough to mash food, not necessarily touch. An average person who does not grind will have their teeth touch only about 4 minutes in an average day. The person who grinds while asleep can have their teeth together for hours at time.
Can Mouth Guard makes clenching worse?
What’s more: the design of many night guards causes the posterior teeth to touch the guard’s plastic while the anterior teeth hardly touch the guard or do not touch it at all. The unevenness of tooth contact with the night guard can lead to even more clenching, grinding and TMJ problems.
Can night guards cause gum recession?
Night guard – Grinding your teeth at night is called bruxism, resulting in constant and intense pressure on your teeth and may stress your gums as well and worsen your recession.
Should night guard cover gums?
It’s fine to cover your gums for an hour or two but not 8 hours a night, 7 nights a week. That’s why you can wear your sports mouth guard for a game or practice, but not while you sleep. A night guard only covers your teeth, especially the biting surfaces.