What are five ways we can protect your skin from sun damage?

What are the ways to protect skin from damage?

1. Protect yourself from the sun

  1. Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. …
  2. Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.
  3. Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats.

What are 4 ways to protect yourself from the sun?

Sun Damage: Protecting Yourself. Staying out of the sun is the best way to avoid sun damage. Other precautions include using sunscreen, wearing protective clothing, and avoiding sunlight between in the middle of the day when UV rays are strongest.

What are the top 10 sunscreens?

Ahead, WH curated the top dermatologist-recommended sunscreens on the market.

  • Hydrating Mineral Sunscreen SPF 30 Face Sheer Tint. …
  • Sun Bum Clear Zinc SPF 50. …
  • UV Daily Broad-Spectrum SPF 40. …
  • SkinCeuticals Physical Fusion UV Defense Sunscreen SPF 50. …
  • Anthelios Melt-In Sunscreen Milk SPF 60.

How do you fix sun damaged skin naturally?

5 Ways to Naturally Repair Sun Damaged Skin

  1. Steam Clean Your Face. For a deep-cleansing and detoxing, start with a citrus steam facial. …
  2. Apply Topical Antioxidants. …
  3. Eat Antioxidant-Rich Food. …
  4. Drink Plenty of (Clean) Water. …
  5. Get Your Beauty Sleep.
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How can I protect my skin from sun without sunscreen?

Here are five ways to protect your skin without sunscreen:

  1. Clothing. Long sleeves and pants offer protection, especially when the fabrics are closely knit and dark. …
  2. UV-repellent detergent. …
  3. Sunglasses. …
  4. Outdoor smarts. …
  5. Avoiding UV lights.

How can I stop my skin from darkening?

Protect your skin and prevent unwanted tanning with proper sun protection. Always wear a hat, sun protective clothing, and sunscreen when outside. Sunscreen should be reapplied every two hours. The American Academy of Dermatology recommends using sunscreen every day to best protect your skin.

What is the safest time to be in the sun?

Take these steps to stay sun-safe:

  • Seek shade: Limit your direct exposure to the sun, especially between 10 a.m. and 4 p.m., when UV rays are strongest.
  • Cover up: When you are out, wear clothing and a wide-brimmed hat to protect as much skin as possible.

How long does it take for the sun to damage your skin?

The skin of people who are sensitive to light can’t protect itself from UV radiation for long. In very fair-skinned people, UV radiation starts becoming harmful after about 5 to 10 minutes.