Which protect your heart and lungs?

The rib cage help protects the organs in the chest, such as the heart and lungs, from damage.

How can you protect your heart?

Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains. The DASH diet is an example of an eating plan that can help you to lower your blood pressure and cholesterol, two things that can lower your risk of heart disease. Get regular exercise.

Which bones protect the lungs and heart in animals?

The ribs form a cage that shelters the heart and lungs, and the pelvis helps protect the bladder, part of the intestines, and in women, the reproductive organs. Bones are made up of a framework of a protein called collagen, with a mineral called calcium phosphate that makes the framework hard and strong.

Which bones protect your heart lungs and liver?

Your Ribs. Your heart, lungs, and liver are all very important, and luckily you’ve got ribs to keep them safe. Ribs act like a cage of bones around your chest.

What ribs protect the heart?

Chapter Review. The thoracic cage protects the heart and lungs. It is composed of 12 pairs of ribs with their costal cartilages and the sternum.

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How can I protect my heart naturally?

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  1. Don’t smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. …
  2. Get moving: Aim for at least 30 to 60 minutes of activity daily. …
  3. Eat a heart-healthy diet. …
  4. Maintain a healthy weight. …
  5. Get good quality sleep. …
  6. Manage stress. …
  7. Get regular health screenings.

Which bones protect the heart?

The ribs are connected to the sternum with a strong, somewhat flexible material called cartilage. The rib cage help protects the organs in the chest, such as the heart and lungs, from damage.

Which bones protect the brain?

Cranium. The eight bones that protect the brain are called the cranium. The front bone forms the forehead. Two parietal bones form the upper sides of the skull, while two temporal bones form the lower sides.

Which organs are protected by bones?

Function

  • Allows movement: Your skeleton supports your body weight to help you stand and move. …
  • Produces blood cells: Bones contain bone marrow. …
  • Protects and supports organs: Your skull shields your brain, your ribs protect your heart and lungs, and your backbone protects your spine.

Do kids have more bones than adults?

Babies have more bones than adults. Children’s bones are continuously growing. Kids’ bones are more flexible than adults’ bones.