The best way to remember which shin guard goes on which leg is this: If the two shin guards are identical then it doesn’t matter which leg they go on. If one side of the shin guard is taller than the other, then place the tall side on the outside of your leg.
How should Muay Thai shin guards fit?
As for knee, you want the top of the pad to stop right below your knee cap. If the guard is too long, then when you straighten your leg, it can push against your knee cap and feel weird.
Are shin guards required in soccer?
Shin guards are required equipment in every organized soccer league from tiny tots to professionals. And, anyone who has ever played the game knows why. Shin guards are a necessary piece of equipment that protect players against all types of leg-level contact, from slide tackles to wild kicks and even intentional ones.