Fibre in vegetables and fruits helps the body to remove waste as well as eliminating cholesterol and some carcinogenic compounds, … VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth.
Why fruits and vegetables are known as protective food?
Vitamins and minerals are known as protective foods. They are so called because they help to keep the body healthy by regulating the body processes and helping the body to produce substances that fight diseases. They are mostly found in fruits, vegetables, cereals, and animal food.
Why are they called protective foods?
Vitamins and minerals are called protective foods because they protect our body from various diseases…..
What is called protective food?
: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)
Which vegetables are protective food?
Foods such as leafy or yellow vegetables, meat, citrus fruits, egg, milk, which contain sufficient quantities of vitamins, minerals and high-quality proteins that protect against the occurrence of a disease of deficiency. Beriberi, Scurvy, Pellagra are also examples of protective foods.
Is coconut protective food?
Coconuts are protective against high levels of blood lipids and cardiovascular inflammation. Studies of indigenous peoples worldwide who have a diet high in coconut and coconut oil demonstrate normal cholesterol levels and no signs of cardiovascular disease.
Is banana a protective food?
Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer.
What diseases are caused by lack of minerals?
These include, but are not limited to, Protein Energy Malnutrition, Scurvy, Rickets, Beriberi, Hypocalcemia, Osteomalacia, Vitamin K Deficiency, Pellagra, Xerophthalmia, and Iron Deficiency.
Is milk a protective food?
Green leafy vegetables and fruits are called protective food. Milk and milk products are also examples of protective foods.
Which vitamin is lost in cooking?
Vitamin C is an important nutrient which is easily destroyed by cooking. During cutting of vegetables and fruits some vitamin C is lost.
Is fish a protective food?
They include proteins, vitamins and minerals. Meat, fish, eggs and all the fruits and vegetables are considered as protective foods.
Is potato a protective food?
Flavonoids are a kind of phytonutrient, organic compounds that are believed to help protect against disease. Antioxidants: Potatoes contain vitamin C, which acts as an antioxidant. Antioxidants may help prevent cell damage and cancer and promote healthy digestion and cardiovascular functions.