VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions.
What is protection food?
: foods (as leafy or yellow vegetables, citrus fruits, meat, milk, eggs) that contain adequate amounts of vitamins, minerals, and high quality proteins and the protect against development of a deficiency disease (as pellagra, beriberi, scurvy)
What are the main functions of food in our body?
Food provides our bodies with what they need to:
- stay alive, be active, move and work;
- build new cells and tissues for growth;
- stay healthy and heal themselves;
- prevent and fight infections.
What is food and its functions?
Food is usually of plant, animal or fungal origin, and contains essential nutrients, such as carbohydrates, fats, proteins, vitamins, or minerals. The substance is ingested by an organism and assimilated by the organism’s cells to provide energy, maintain life, or stimulate growth.
What are the functions of food and nutrients?
Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
Is banana a protective food?
Bananas are one of the most popular fruits worldwide. They contain essential nutrients that can have a protective impact on health. Eating bananas can help lower blood pressure and may reduce the risk of cancer.
What are the 3 functions of food?
As was stated above, the three functions of food are: nutrition absorption, satisfying psychological needs, and physical adjustment.
What is the important of food?
Foods and nutrients. A food is something that provides nutrients. … energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.
What food group is most important?
Food group fun
- Carbohydrates give you energy, calcium and B vitamins. …
- Think of proteins as building blocks for the body – they help it grow and repair itself. …
- Packed with calcium, protein and vitamins such as vitamins A, D and B12, dairy products keep our bones and teeth healthy.
What are the five component of food?
The major components of feedstuffs are moisture, lipids, protein, fibre, carbohydrate, minerals and vitamins.
- 1 Moisture. Moisture (water) is an important diluent of the nutrients in feedstuffs. …
- 2 Lipids and Fatty Acids. …
- 3 Proteins and Amino Acids. …
- 4 Carbohydrate. …
- 5 Energy. …
- 6 Minerals 4/
What is the main function of protein?
Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body’s tissues and organs.
What is the most important nutrient?
Nutritionists spend a lot of time discussing total digestible nutrients, minerals, crude protein and even various fractions of protein.
What are the three basic functions of foods and their nutrients?
Most nutrients must be obtained from our diet, since the human body does not synthesize or produce them. Nutrients have one or more of three basic functions: they provide energy, contribute to body structure, and/or regulate chemical processes in the body.
What are the 7 nutrients in food?
There are more than 40 different kinds of nutrients in food and they can generally be classified into the following 7 major groups:
- Dietary fibre.